We know that healthy eating is always the better option when it comes to overall well-being, but how does what you put in your body directly affect your skin?
A study at Colorado State University concluded that the consumption of all those processed sugary and starchy foods we’re surrounded by like candy bars, chips, doughnuts, soda, pizza and white breads takes a toll with acne.
Researchers arrived at their findings after studying 1,200 Kitavan Islanders of Papua New Guinea where they didn’t find so much as one person with acne. And they’re pretty sure it’s not just good genes, as the Eskimos too had flawless skin until they started adapting to a Western diet… and it was all downhill from there.
To keep blemishes at bay, try incorporating the following seven foods:
1. Oily fish like salmon or tuna
Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin: which, clearly, no one wants.
2. Chia seeds
Omega-3 fatty acids help maintain cell membranes by protecting the skin and providing it with moisture. Chia seeds and walnuts are rich in these fatty acids (great choices if you’re a vegetarian), as are wild bison and oily fish (great options if you’re a meat-eater).
3. Sweet potatoes
Eating a produce-rich diet provides your body with lots of water, keeping your skin and other cells adequately hydrated. And loading up on colorful, deeply-colored fruits and vegetables especially those rich in vitamin A, like sweet potatoes, carrots, spinach has been shown to enhance skin color and appearance by increasing its yellowness and redness.
4. Almonds
Packed with vitamin E, almonds can help you maintain healthy skin. While chowing down on these nuts can’t replace sunscreen, it’s worth noting that vitamin E may also protect the skin from damage caused by the sun.
5. Sunflower seeds
These little seeds provide an excellent source of vitamin E and help protect the skin from damage caused by free radicals in the environment and in the body (free radicals in excess can harm body cells, including skin cells).
6. Complex carbs
Processed foods and white flour can increase inflammation and cause acne flair-ups. Replace pasta and white rice with complex carbs like barley, quinoa, beans, and brown rice, foods that are all lower on the glycemic index.
7. Orange juice
Although juice often gets a bad rap, OJ provides fluids to keep you hydrated and Vitamin C, which works as an antioxidant to protect skin and other cells from damage caused by free radicals in the environment and in the body. Vitamin C also helps create collagen, the body’s main structural protein.
A healthy diet is synonymous with gorgeous glowing skin.
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